Newsletters

  • Train less, play more!

    Our pawsitivity coach, Pacer, has been giving us advice for years, so we thought it was only right to turn the newsletter spotlight on her for this week! Hey, come play! Train less. Don’t worry, you can run the same mileage. We just want you to enjoy it more, stress a little less. Why? Because…

  • Change the Way You Think About Hard Workouts

    Difficult workouts can be scary, but they don’t have to be. Workouts that push us out of our comfort zones can often feel intimidating, especially when they involve endurance and speed.  These types of workouts—long efforts mixed with speed—are often the ones that stir up the most fear among runners. The distance, the pacing, the…

  • How to Run a Sub 45-Min 10km!

    Coach Sage Canaday teaches you what it takes to run a sub 45-minute 10k! A few weeks back, Coach Sage Canaday gave his advice on what to do in order to crack a sub 22-minute 5km. Now, he’ll take it one step further if you’re looking to run a fast 10k! These are tried-and-true training methods and…

  • Dealing with tight leg muscles? Try this!

    For today’s newsletter, Coach Sandi Nypaver gives you a few of her favorite active release techniques! Ideally, these active release techniques should be the first part of your warm-up; whether you’re headed out for a run, about to do a strength session, or even just before you do some mobility or static stretching. If you…

  • Hill Repeat Workouts: The best workout there is?!

    In today’s newsletter, Coach Sage Canaday gives you everything you need to know to successfully incorporate hill workouts into your own training plan. Let’s go! This is one of my favorite type of workouts to give to my athletes. Why? Flat track runners, road marathoners, half marathoners, and ultra mountain trail runners should all incorporate…

  • A Different Perspective on Goal Setting (for Runners)

    Coach Sandi Nypaver gives you a few of the different ways to approach setting goals. As we head into the fall season of running, these could be some great tips for you to consider. Coach Sandi will also discuss a few ways she helps avoid the comparison trap. Let’s dive in. I was once approached…