Maybe in the past, you’ve put all the miles in but still fell short of your goal. Perhaps you kept giving yourself reasons to skip runs and never gave your running goals your best shot. Or maybe you always feel like you’re missing a piece of the puzzle to really get the most out of your training. No matter the situation, we know how disappointing and frustrating it can be to not perform how you want. You’ve got big running goals and it’s time for you to learn how to achieve them. Whether you consider yourself a beginner or an advanced runner, we'll show you everything you need to do for you to become the runner you've always known you could be.
Since the very start of creating our coaching business, we've prioritized athlete empowerment. After a decade of coaching and running professionally, we wanted to create a course that would leave people feeling more empowered than ever to take charge of their own running, feel stronger on a daily basis, and reach their goals. Every single part of this course has been tested and proven to work. Ourselves and our athletes have used the information in this course to win championship races, run PRs from 5ks to 100 miles, and race with more confidence and joy.
This course also came from realizing that we can't coach everyone (we wish we could!), some people can't afford personal coaching, and many people prefer to train themselves. This course is for you. Once completed, you can train yourself confidently knowing you have everything you need to successfully coach yourself.
This is a course about applying what research has shown to be the best strategies for runners. It's not a science course. Understanding how the Krebs cycle applies to running isn't going to help you become a better runner. This course is about you having enough information to feel motivated to do something and most importantly, the practical strategies that you can start implementing right away. After each section of the course, you're going to feel empowered with the tools you learned so that you can start making improvements right away.
If you feel anxious before speed workouts and constantly self-sabotage your running, you're going to have the mindset skills to start to change that. If training often leaves you feeling depleted or injured, you're going to know exactly what to look for and prevent that in the future. If you can never get your nutrition right at races, you're going to now have a nutrition plan that will keep your stomach happy and support your race-day energy needs. We truly mean it when we say we care about empowering you with everything you need to coach yourself. From building your own training plan to developing a stronger mindset, we've got you covered.
All this and years of saving yourself from monthly coaching payments for only $249.99!
Move Better & Get Stronger to Run Your Best
Find Your Optimal Running Form
How to Create a Great Training Plan Specifically For You
Eat Your Way to Stronger Runs
Know What Your Body is Telling You & Recover Quicker
You Can Train Your Mind to Run & Live Better