by Coach Sandi & Coach Sage | Dec 18, 2023 | Uncategorized
“Today, I want to share a story that takes us back to the Canyons 100k, an event that unfolded about two years ago, where things didn’t quite go as planned. At the time, I was really excited for the Canyons 100k, with the allure of a mostly uphill course,...
by Coach Sandi & Coach Sage | Dec 4, 2023 | Uncategorized
He share’s his thoughts on managing illnesses, mitigating the risks of injuries, and maintaining a balanced approach to training. “As we head into the thick of the season where sniffles and flu bugs abound, I thought it pertinent to share some insights on how to...
