by Coach Sandi & Coach Sage | Apr 9, 2025 | Nutrition, Uncategorized
by Sandi Nypaver (Special thanks to Dina Griffin, MS, RDN, CSSD for reviewing this post!) While many marathoners and ultra runners focus heavily on carb intake (and rightly so), the elites at the top of the sport are putting just as much—if not more—focus on dialing...
by Coach Sandi & Coach Sage | Nov 11, 2024 | Running Form
Coach Sage discusses how to lengthen your stride to build speed and efficiency! A common question I get is how someone can run a marathon at a pace of 5:12 per mile (or 3:12 per kilometer) without looking like they’re sprinting. The difference often comes down to...
by Coach Sandi & Coach Sage | Nov 5, 2024 | Uncategorized
To run faster, you’re going to want to hone in on your single-leg squat form.A few weeks ago, Coach Sandi Nypaver wrote about some of her favorite strength assessment tests for runners. Today, she discusses in depth the single-leg squat — an exercise most people...
by Coach Sandi & Coach Sage | Oct 28, 2024 | Training
Coach Sage Canaday discusses the ‘fartlek’ workout.He’ll explain… What a fartlek workout is Why it’s one of his favorite types of workouts to do A few workout examples to work with! What Is a Fartlek Workout? ‘Fartlek’ is a Swedish word that...
by Coach Sandi & Coach Sage | Oct 21, 2024 | Running Form, Strength
How to assess yourself for imbalances. Today, Coach Sandi Nypaver is going to guide you through some strength tests that you can do at home to check whether your body is evenly balanced or if there’s anything you need to work on. Many of these tests are similar to...
