by Coach Sandi & Coach Sage | Oct 25, 2022 | Uncategorized
Diving Deeper into Mindset Series Coach Ray loves a good mindset tip. They do truly work…for a lot of people, but not everyone. So what happens when you still feel stuck, the anxiety doesn’t go away, or your inner Negative Nancy* is the voice still running the...
by Coach Sandi & Coach Sage | Oct 25, 2022 | Uncategorized
by Coach Rachael Hello Higher Running Family! The topic of running in the heat is very much on the forefront all around the country and for good reason! Much of our great land is enveloped in various heat waves, bringing in record setting temperatures and general...
by Coach Sandi & Coach Sage | Dec 12, 2021 | Uncategorized
Coach Rachael’s Holiday Tips: Communication is so very important when it comes to training for a winter race and enjoying the holidays with family. Planning the training plan ahead of time with your coach (or on your own if self-coached) will help alleviate a lot of...
by Coach Sandi & Coach Sage | Dec 5, 2021 | Uncategorized
by Coach Rachael Warner Sanchez Does a coach have to be faster than their runners? This question came up while I was chatting with a young man who is chasing a fast marathon time and is also a coach himself. There are some folks who would suggest that to be guided to...
by Coach Sandi & Coach Sage | Feb 23, 2021 | Uncategorized
The Female Runner’s Body: A Resource to Promote Positive Body Image To Strive Together Female Running Coaching Directory Courage Keeps Us Moving Forward Using the Research on Female Athletes to Perform at Your Best An Ode to Women Who Own It The Critique of the Female...
