by Coach Sandi & Coach Sage | Dec 12, 2021 | Uncategorized
Coach Rachael’s Holiday Tips: Communication is so very important when it comes to training for a winter race and enjoying the holidays with family. Planning the training plan ahead of time with your coach (or on your own if self-coached) will help alleviate a lot of...
by Coach Sandi & Coach Sage | Dec 5, 2021 | Uncategorized
by Coach Rachael Warner Sanchez Does a coach have to be faster than their runners? This question came up while I was chatting with a young man who is chasing a fast marathon time and is also a coach himself. There are some folks who would suggest that to be guided to...
by Coach Sandi & Coach Sage | Feb 23, 2021 | Uncategorized
The Female Runner’s Body: A Resource to Promote Positive Body Image To Strive Together Female Running Coaching Directory Courage Keeps Us Moving Forward Using the Research on Female Athletes to Perform at Your Best An Ode to Women Who Own It The Critique of the Female...
