by Coach Sandi & Coach Sage | Jun 30, 2025 | Training, Uncategorized
The Sauna Protocol: What I Have Discovered by coach Rachael Warner Sanchez Hello Higher Running Family! Coach Rachael here and we have an article for you that may be of some interest for those of us who are now being thrusted into summertime training! The long,...
by Coach Sandi & Coach Sage | Jun 28, 2025 | Uncategorized
Coach Sandi Nypaver gives a few reasons why you may notice your hands swelling while exercising!Reason #1: When you run, your body sends blood and oxygen to the hardest working muscles and systems. Your hands are not included here, so the blood vessels in your hand...
by Coach Sandi & Coach Sage | Jun 3, 2025 | Uncategorized
Temps are heating up again, so we wanted to dive a little deeper into the reasons why you may find yourself running slower.1) Increased body temperature: The body’s internal temperature rises during exercise, and running in hot conditions can cause the body to...
by Coach Sandi & Coach Sage | May 29, 2025 | Recovery, Training
It’s okay to be a little tired. It’s not okay to be exhausted.Feeling a little worn out is normal, especially when you’re training hard—but there’s a line between manageable fatigue and full-blown exhaustion.When you’re tired you might want an extra...
by Coach Sandi & Coach Sage | May 21, 2025 | Strength
For runners, improving performance isn’t just about logging miles—it’s also about building strength in smart, strategic ways. One often-overlooked aspect of strength training is the type of muscle contractions we’re using. Incorporating different types of muscle...
