How To Run A Fartlek Workou

Coach Sage Canaday discusses the ‘fartlek’ workout.He’ll explain… What a fartlek workout is Why it’s one of his favorite types of workouts to do A few workout examples to work with! What Is a Fartlek Workout? ‘Fartlek’ is a Swedish word that...
How To Run a Sub 22-Minute 5k!

How To Run a Sub 22-Minute 5k!

Coach Sage Canaday shares his KEY workouts and training tips to run a sub 22-minute 5k. With cross country season and fall 5k/10ks right around the corner, I thought I would share some of the most popular workouts and training tips I give my athletes so that they can...
How To Run a FASTER Marathon

How To Run a FASTER Marathon

Marathon training isn’t rocket science, but there’s a few things to keep in mind. Today, Coach Sage Canaday is discussing key components for marathon training! Aerobic Base: I see significant improvements in athletes who start running 30-40 miles (50-60 km) per week...