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Training Plans for Any Surface, Any Distance

From the 5k to Marathon to 100k and beyond, we’ve got a plan for you.

Redefining a Runner's High

Want to achieve new heights in running?  We’ve got training plans, video, podcasts, and other resources to help reach peak performance.

Free Aerobic Base-Building Plan

Just getting back into running? We got you covered!

From our Athletes

“I purchased the 5-10k workout and achieved my goal.  I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division.  I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”

Paul Caldwell

From the Blog

The “ALL IN” Add On

The “ALL IN” Add On

We’ve gotten amazing feedback on The “ALL IN” Marathon Plans, so we created this add on option so that everyone can benefit from the “ALL IN” materials, whether you’re training for a 5k road race or a 100-mile trail race.

NEW: The “ALL IN” Beginner-Intermediate Marathon Plan

NEW: The “ALL IN” Beginner-Intermediate Marathon Plan

The “All In” Marathon Plan is unlike any other training plan on the market. Coach Sandi came up with the idea for this plan over 3 years ago, believing we could develop a plan that would do an even better job of helping people reach their goals.

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Who We Are

Sandi Nypaver: Cofounder & Coach

Learn more about Sandi 

Sage Canaday: Cofounder

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Ray Nypaver: Coach

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