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Training Plans
The Higher Running Training Plans include both Metric and Imperial versions unless the plan goes by time, a Training Guide (it’s basically a mini training book with videos!), and our Training Zones Chart. With our training plans, you’ll understand each type of run, get advice on how to perform at your highest potential, and have all your questions answered!
Want access to ALL of the training plans and be able to ask our co-founders and coaches Sandi & Sage questions whenever you want? Join the Higher Running Premium Membership!
Let coaches Sandi & Sage guide you to run to your Highest potential with our new course, The Ultimate Running Course: Run to Your Highest Potential. Run with better form, perfect your nutrition, learn how to write your own training plans, get stronger, develop a stronger mindset, and more!
From our Athletes
“I purchased the 5-10k workout and achieved my goal. I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division. I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”
From the Blog
Is Hydration Just as Important as Your Carb Intake?
While many marathoners and ultra runners focus heavily on carb intake (and rightly so), the elites at the top of the sport are putting just as much—if not more—focus on dialing in their hydration strategies.
How To Increase Your Stride Length for SPEED!
Coach Sage discusses how to lengthen your stride to build speed and efficiency! A common question...
Correct This Exercise to Run Faster
To run faster, you’re going to want to hone in on your single-leg squat form.A few weeks ago,...
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