Training Plans
The Higher Running Training Plans include both Metric and Imperial versions, a Training Guide (it’s basically a mini training book with videos!), and our Training Zones Chart. With our training plans, you’ll understand each type of run, get advice on how to perform at your highest potential, and have all your questions answered!
Want access to ALL of the training plans and be able to ask our co-founders and coaches Sandi & Sage questions whenever you want? Join the Higher Running Premium Membership!
Let coaches Sandi & Sage guide you to run to your Highest potential with our new course, The Ultimate Running Course: Run to Your Highest Potential. Run with better form, perfect your nutrition, learn how to write your own training plans, get stronger, develop a stronger mindset, and more!
From our Athletes
“I purchased the 5-10k workout and achieved my goal. I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division. I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”
From the Blog
Considerations for Your FIRST Ultramarathon Training Plan
A few weeks ago, Coach Sage Canaday discussed how one can appropriately make the transition from...
The Importance of Stretching and Mobility for Runners! 💪
Today, Coach Sandi Nypaver wanted to talk about how much runners should stretch, as well as a...
5 Tips to Help You Transition to ULTRAS!
So you’re trying to decide to take the leap from road running to trail running -- that’s amazing!...
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Who We Are
Sandi Nypaver: Co-founder, Director of Coaching Development & Coach
Sage Canaday: Co-founder
Ray Nypaver: Coach
Learn more about training plans!
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