Higher Running | Any Surface Any Distance

The Ultimate Running Course: Run to Your Highest Potential

Take your training into your own hands. This course focuses on how to apply all of the strategies that will take your running to the next level.

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Training Plans for Any Surface, Any Distance

From the 5k to Marathon to 100k and beyond, we’ve got a plan for you.

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Free Aerobic Base-Building Plan

Just getting back into running? We got you covered!

Download for Free!

OUR BIGGEST COURSE SALE EVER! SAVE $100 NOW!

COACH YOURSELF TO YOUR HIGHEST POTENTIAL

It’s time for you to confidently take your training into your own hands. No more guessing or feeling like you can never quite perform at the level you want. This course focuses on how to apply all of the best, scientifically backed strategies that will take your running to the next level. Running form, strength, how to create a training plan, race nutrition, mindset training, and so much more, this course has you covered!

Training Plans

The Higher Running Training Plans include both Metric and Imperial versions unless the plan goes by time, a Training Guide (it’s basically a mini training book with videos!), and our Training Zones Chart. With our training plans, you’ll understand each type of run, get advice on how to perform at your highest potential, and have all your questions answered!

50km Dynamic Program – All Levels

100km Dynamic Training Plan-All Levels

100km Training Plan- Level 3

100km Training Plan- Level 1

100km Training Plan- Level 2

NEW 10k Plan – Level 1

Run to Walk Plan, Aerobic Base Building Plan & Plant-Based Meal Guide

FREE Higher Running Pace Intensity Spectrum Chart

NEW! 5k Plan – Level 1

Ultra Checklist

The Rites of Passage 50 Mile to 100km Plan

“ALL IN” ADD ON

Couch to 5km Plan

Cycling Cross Training Plan

Advanced 50 Mile Training Plan – Level 3

Beginner-Intermediate 50 Mile Plan – Levels 1 to 2

Advanced 50km Training Plan – Level 3

Beginner-Intermediate 50K Training Plan – Levels 1 to 2

Beginner-Intermediate Marathon Training Plan – Levels 1 to 2

Very Advanced (sub 2:45) Marathon Training Plan – Level 3

Boston Specific (Hilly Marathon) Training Plan

BQ Marathon Training Plan – Level 2

FREE Aerobic Base Building Training Plan

Advanced Half Marathon Training Plan – Level 3

“Not So Beginner” Half Marathon Training Plan – Level 1

Mind-Body 50km Beginner-Intermediate Plan – Levels 1 to 2

ALL IN BQ Marathon Training Plan

ALL IN Beginner-Intermediate Marathon Training Plan

First 50K – Level 1

Half Marathon Plan – Level 2

Mountain-Ultra Training Plan

5km – 10km Plan – Level 2

Want to get a feel for 1 on 1 coaching without the cost? Let coaches Sandi & Sage guide you to run to your Highest potential with our course, The Ultimate Running Course: Run to Your Highest Potential.

From our Athletes

“I purchased the 5-10k workout and achieved my goal. I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division. I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”

Paul Caldwell