Newsletters

  • Mindset training can help you both in your running journey and personal life.

    Coach Sandi Nypaver was once asked how she has built mental fortitude over the years and how she has stayed mentally strong to keep pushing when needed, as well as knowing when to stop to prevent possible injury.

  • A Running Form Tip You NEED To Try

    The idea with running tall is that we want to avoid the dreaded heel strike. This is when you land in front of your center of mass. When I see runner’s heel strike, it’s often accompanied by “wingy” elbows and their hips are really low to the ground, almost as if they are trying to…

  • There’s Always Something Good To Focus On

    Sometimes, finding just one good thing can help give us the strength to keep moving forward.

  • Do These Four Things To Run Faster Uphill

    Today, Coach Sage Canaday shares essential tips for uphill running form that are invaluable for all runners, regardless of whether you’re hitting the trails or pavement. Mastering uphill technique can significantly impact your race performance or training progress, making it crucial to leverage every advantage available. Tip #1: Lean Forward First and foremost, you want…

  • Why You Should Use a Race as a Training Run 🏁

    For today’s newsletter, Coach Sandi Nypaver is going to walk you through some of the lessons she’s learned over the years for why it can be helpful to use a race as a training run leading up to your “A” race. Lesson 1: Mental Toughness 🧠 Racing isn’t just about physical exertion—it’s a mental game,…

  • How many hard training days an athlete can have per week between cycling and running

    Whether you’re a runner who likes to dabble in triathlon, a pure triathlete looking to up your running game, or someone who likes to switch things up every once in a while, Coach Sage Canaday is going to explore how many hard training days an athlete can have per week between cycling and running. As…