by Coach Sandi & Coach Sage | Mar 26, 2024 | Uncategorized
For today’s newsletter, Coach Sandi Nypaver is going to walk you through some of the lessons she’s learned over the years for why it can be helpful to use a race as a training run leading up to your “A” race. Lesson 1: Mental Toughness 🧠 Racing isn’t just about...
by Coach Sandi & Coach Sage | Mar 18, 2024 | Uncategorized
Whether you’re a runner who likes to dabble in triathlon, a pure triathlete looking to up your running game, or someone who likes to switch things up every once in a while, Coach Sage Canaday is going to explore how many hard training days an athlete can have per week...
by Coach Sandi & Coach Sage | Mar 4, 2024 | Uncategorized
Even though it certainly isn’t as enjoyable as running outdoors, there are ways to make it better. For today’s newsletter, Coach Sage Canaday takes you through some of his top tips that help him push through those tough treadmill sessions. Hey there, it’s Coach...