by Coach Sandi & Coach Sage | May 27, 2023 | Uncategorized
A few weeks ago, Coach Sage Canaday discussed how one can appropriately make the transition from road marathons to ultra-marathons. This week, he thought he’d take it one step further to discuss what an actual training plan would look like for your first...
by Coach Sandi & Coach Sage | May 19, 2023 | Uncategorized
Today, Coach Sandi Nypaver wanted to talk about how much runners should stretch, as well as a little bit about mobility.“I think this has been become a more confusing topic than it should be, but I’ll do my best to walk you through the similarities and differences....
by Coach Sandi & Coach Sage | May 9, 2023 | Uncategorized
So you’re trying to decide to take the leap from road running to trail running — that’s amazing! Moving up in distance can be an exciting and challenging experience, but transitioning from a half or full marathon on the road to a 50km or longer trail...
by Coach Sandi & Coach Sage | May 1, 2023 | Uncategorized
1. Introduction Before we dive deeper into the series, Ray wants to share an important note: She spent a lot of time already working through the grief of not being able to move how she wanted to (both because of injury and fatigue from overtraining) as well as...
by Coach Sandi & Coach Sage | Apr 24, 2023 | Uncategorized
Engaging your muscles fully and preventing constant tightness is essential to maximize your performance and reduce the risk of injury. Coach Sandi Nypaver will be sharing her expertise on the three key ingredients to an effective warm-up routine that will not only...
by Coach Sandi & Coach Sage | Apr 17, 2023 | Uncategorized
Today, Coach Sage Canaday brings you his top FIVE ways of reducing your chance of a running injury. With the weather getting warmer, and races starting to pile on people’s calendars, there’s never a better time to stay injury free! Although there are ways to get...
