by Coach Sandi & Coach Sage | Aug 26, 2024 | Uncategorized
In today’s newsletter, Coach Sage Canaday gives you everything you need to know to successfully incorporate hill workouts into your own training plan. Let’s go! This is one of my favorite type of workouts to give to my athletes. Why? Flat track runners, road...
by Coach Sandi & Coach Sage | Aug 19, 2024 | Uncategorized
Coach Sandi Nypaver gives you a few of the different ways to approach setting goals. As we head into the fall season of running, these could be some great tips for you to consider. Coach Sandi will also discuss a few ways she helps avoid the comparison trap. Let’s...
by Coach Sandi & Coach Sage | Jul 29, 2024 | Uncategorized
Coach Sage Canaday discusses how speed and high-intensity training can improve your running form. Why Does Faster Running Improve Form? Let me start off with an example: You can’t typically sprint 100 meters or 400 meters with poor form. When sprinting 100...
by Coach Sandi & Coach Sage | Jul 24, 2024 | Uncategorized
While pre-race anxiety is considered “normal” I actually don’t believe it has to be, though I’ve admittedly not overcome that feat just yet. So for now, we can say that pre-race anxiety can be greatly reduced. ✅ Mindset- Nervousness vs. excitement; threat vs...
by Coach Sandi & Coach Sage | Jul 4, 2024 | Uncategorized
To start, let’s define what is Five Pace Training Method is: Imagine holding up all five of your fingers: your middle finger represents your race pace. The idea behind Five-Pace Training Theory is that you train at two paces slower than your goal race pace and two...
by Coach Sandi & Coach Sage | Jul 4, 2024 | Uncategorized
If you’ve been following us long enough, you’ve probably heard us talk about why mindset matters. Today, Coach Sandi Nypaver shares another mindset tip that can impact your physical performance, happiness, relationship with others, and so much more! And...
