by Coach Sandi & Coach Sage | Apr 9, 2025 | Nutrition, Uncategorized
by Sandi Nypaver (Special thanks to Dina Griffin, MS, RDN, CSSD for reviewing this post!) While many marathoners and ultra runners focus heavily on carb intake (and rightly so), the elites at the top of the sport are putting just as much—if not more—focus on dialing...
by Coach Sandi & Coach Sage | Nov 5, 2024 | Uncategorized
To run faster, you’re going to want to hone in on your single-leg squat form.A few weeks ago, Coach Sandi Nypaver wrote about some of her favorite strength assessment tests for runners. Today, she discusses in depth the single-leg squat — an exercise most people...
by Coach Sandi & Coach Sage | Oct 20, 2024 | Uncategorized
For today’s newsletter, Coach Sage Canaday gives you 9 elements to consider as to whether you should be running or power hiking. Altitude ☁️ As you climb to higher altitudes, running becomes more taxing because of the reduced oxygen levels. In these cases, power...
by Coach Sandi & Coach Sage | Sep 23, 2024 | Uncategorized
Coach Sage Canaday teaches you what it takes to run a sub 45-minute 10k! A few weeks back, Coach Sage Canaday gave his advice on what to do in order to crack a sub 22-minute 5km. Now, he’ll take it one step further if you’re looking to run a fast 10k! These...
by Coach Sandi & Coach Sage | Aug 26, 2024 | Uncategorized
In today’s newsletter, Coach Sage Canaday gives you everything you need to know to successfully incorporate hill workouts into your own training plan. Let’s go! This is one of my favorite type of workouts to give to my athletes. Why? Flat track runners, road...
by Coach Sandi & Coach Sage | Aug 19, 2024 | Uncategorized
Coach Sandi Nypaver gives you a few of the different ways to approach setting goals. As we head into the fall season of running, these could be some great tips for you to consider. Coach Sandi will also discuss a few ways she helps avoid the comparison trap. Let’s...
