by Coach Sandi & Coach Sage | Sep 29, 2023 | Uncategorized
For today’s newsletter, Coach Sandi Nypaver dives into many of the things she considers when planning out someone’s base (first) phase of training as well as some of the first speed workouts to add in. Before the speed workouts get longer or faster paces are...
by Coach Sandi & Coach Sage | Sep 19, 2023 | Uncategorized
For today’s newsletter, Coach Sage Canaday discusses how to move from running 5 kilometers to tackling a half marathon.We’ll talk about these workouts and share examples of his top three picks. If you’re planning to make the jump to a half marathon,...
by Coach Sandi & Coach Sage | Sep 11, 2023 | Uncategorized
In the world of running, every athlete is a unique puzzle, each piece shaped by factors like genetics, training background, and personal quirks. But if you take a closer look at the best runners out there, you’ll notice something interesting: they all have a few...
by Coach Sandi & Coach Sage | Sep 4, 2023 | Uncategorized
Today’s newsletter is focused on speed training considerations if you’re focused on a 5K or 10K event, versus a marathon or ultra-marathon. Let’s discuss the differences in focus: Now, when I say “speed training”, we’re generally talking about...
by Coach Sandi & Coach Sage | Sep 2, 2023 | Uncategorized
Even if you’re used to running, the idea of going for a really long distance can make anyone nervous. It’s not just about the physical effort, but also about the mental challenge. When you’re out there for an extended period, it’s like...
by Coach Sandi & Coach Sage | Aug 9, 2023 | Uncategorized
Your glutes can generate an enormous amount of power to enhance your running, but many runners have weak glutes or don’t properly activate their glutes while running. In this newsletter, Coach Sandi Nypaver will explain how to activate your glutes and help you...
