Creating a Stronger Mindset

Diving Deeper into Mindset Series Coach Ray loves a good mindset tip.  They do truly work…for a lot of people, but not everyone.  So what happens when you still feel stuck, the anxiety doesn’t go away, or your inner Negative Nancy* is the voice still running the...

How to Run Well in the Heat

by Coach Rachael Hello Higher Running Family! The topic of running in the heat is very much on the forefront all around the country and for good reason! Much of our great land is enveloped in various heat waves, bringing in record setting temperatures and general...
Women’s Running

Women’s Running

The Female Runner’s Body: A Resource to Promote Positive Body Image To Strive Together Female Running Coaching Directory Courage Keeps Us Moving Forward Using the Research on Female Athletes to Perform at Your Best An Ode to Women Who Own It The Critique of the Female...
The “ALL IN” Add On

The “ALL IN” Add On

The “ALL IN” Add On By Sandi Nypaver, with guidance from Sage Canaday and Ray Nypaver  Running Plan by Sandi Nypaver & Sage Canaday 16 Weeks of Mindset Training (+ bonus tips)16 Weeks of Physical Training (+bonus tips)Specific Advice for Mountain-Ultra-Trail...