The Sauna Protocol: What I Have Discovered by coach Rachael Warner Sanchez Hello Higher Running Family! Coach Rachael here and we have an article for you that may be of some interest for those of us who are now being thrusted into summertime training! The long,...

Correct This Exercise to Run Faster

To run faster, you’re going to want to hone in on your single-leg squat form.A few weeks ago, Coach Sandi Nypaver wrote about some of her favorite strength assessment tests for runners. Today, she discusses in depth the single-leg squat — an exercise most people...