by Coach Sandi & Coach Sage | Oct 7, 2024 | Mindset Training
Our pawsitivity coach, Pacer, has been giving us advice for years, so we thought it was only right to turn the newsletter spotlight on her for this week! Hey, come play! Train less. Don’t worry, you can run the same mileage. We just want you to enjoy it more, stress a...
by Coach Sandi & Coach Sage | Oct 1, 2024 | Mindset Training
Difficult workouts can be scary, but they don’t have to be. Workouts that push us out of our comfort zones can often feel intimidating, especially when they involve endurance and speed. These types of workouts—long efforts mixed with speed—are often the ones...
by Coach Sandi & Coach Sage | Jun 11, 2024 | Mindset Training, Uncategorized
Coach Sandi Nypaver is going to explore how setting an intention can make your runs more effective. Having the mindset of “getting in the miles” is only going to take your running so far. Setting an intention is actually quite simple, and if you’re looking...
