by Coach Sandi & Coach Sage | Jul 29, 2024 | Uncategorized
Coach Sage Canaday discusses how speed and high-intensity training can improve your running form. Why Does Faster Running Improve Form? Let me start off with an example: You can’t typically sprint 100 meters or 400 meters with poor form. When sprinting 100...
by Coach Sandi & Coach Sage | Jul 24, 2024 | Uncategorized
While pre-race anxiety is considered “normal” I actually don’t believe it has to be, though I’ve admittedly not overcome that feat just yet. So for now, we can say that pre-race anxiety can be greatly reduced. ✅ Mindset- Nervousness vs. excitement; threat vs...
by Coach Sandi & Coach Sage | Jul 4, 2024 | Uncategorized
To start, let’s define what is Five Pace Training Method is: Imagine holding up all five of your fingers: your middle finger represents your race pace. The idea behind Five-Pace Training Theory is that you train at two paces slower than your goal race pace and two...
by Coach Sandi & Coach Sage | Jul 4, 2024 | Uncategorized
If you’ve been following us long enough, you’ve probably heard us talk about why mindset matters. Today, Coach Sandi Nypaver shares another mindset tip that can impact your physical performance, happiness, relationship with others, and so much more! And...
by Coach Sandi & Coach Sage | Jun 11, 2024 | Mindset Training, Uncategorized
Coach Sandi Nypaver is going to explore how setting an intention can make your runs more effective. Having the mindset of “getting in the miles” is only going to take your running so far. Setting an intention is actually quite simple, and if you’re looking...
by Coach Sandi & Coach Sage | Jun 3, 2024 | Uncategorized
It’s a simple but interesting question: is it really necessary to rotate your running shoes? Today, Coach Sage Canaday explores this topic: This is a great question, and one that a lot of people seem to ask me. But before I get into the details, full...
