by Coach Sandi & Coach Sage | Apr 9, 2025 | Nutrition, Uncategorized
by Sandi Nypaver (Special thanks to Dina Griffin, MS, RDN, CSSD for reviewing this post!) While many marathoners and ultra runners focus heavily on carb intake (and rightly so), the elites at the top of the sport are putting just as much—if not more—focus on dialing...
by Coach Sandi & Coach Sage | May 23, 2024 | Nutrition, Uncategorized
Running nutrition may seem complicated, but it doesn’t have to be. In recent years, the conversation around optimal race day fueling strategies for runners has intensified, focusing particularly on the ideal carbohydrate intake per hour to enhance performance and...
