by Coach Sandi & Coach Sage | Aug 9, 2023 | Uncategorized
Your glutes can generate an enormous amount of power to enhance your running, but many runners have weak glutes or don’t properly activate their glutes while running. In this newsletter, Coach Sandi Nypaver will explain how to activate your glutes and help you...
by Coach Sandi & Coach Sage | Aug 1, 2023 | Uncategorized
Coach Sage Canaday Weighs In On What Zone 2 REALLY Means.A lot of talk about “Zone 2 Training”…(out of 5 Zones not 3!). First of all people seem to think it means different things and are defining it differently now! So I will start with a ball park of: “65% to 75% of...
