by Coach Sandi & Coach Sage | Jan 31, 2023 | Uncategorized
Today, we wanted to talk you through some of our most common questions we get about training as well as our own training plans.When you don’t have one-on-one coaching, it’s not always easy knowing what to do in instances of sickness, missing a workout, or having to...
by Coach Sandi & Coach Sage | Jan 24, 2023 | Uncategorized
You’re probably reading this title thinking, “uh, what? That doesn’t seem right.” Okay, okay, we simplified the concept a bit. But the true purpose of today’s newsletter is to discuss why rest and off seasons need to be taken seriously. All Things Off Season...
by Coach Sandi & Coach Sage | Jan 20, 2023 | Uncategorized
A heart rate monitor is great tool, but here’s some of the mistakes Coach Sage sees most often when used by runners.Coach Sage has touched on this topic a lot over the years, but he thought it needed to be updated based on some new technologies, the latest...
