Creating a Stronger Mindset

Diving Deeper into Mindset Series Coach Ray loves a good mindset tip.  They do truly work…for a lot of people, but not everyone.  So what happens when you still feel stuck, the anxiety doesn’t go away, or your inner Negative Nancy* is the voice still running the...

How to Run Well in the Heat

by Coach Rachael Hello Higher Running Family! The topic of running in the heat is very much on the forefront all around the country and for good reason! Much of our great land is enveloped in various heat waves, bringing in record setting temperatures and general...