by HigherRunning | Feb 25, 2020 | Uncategorized
Learning From the Masters of Mountain Running What you can apply to your training so you can run faster in the mountains too! by Coach Sandi Nypaver Photo courtesy of Peter Maskimow What’s their secret? What makes elite mountain runners so fast and how do they make it...
by HigherRunning | Feb 25, 2020 | Uncategorized
Women’s First 50k Plan Aerobic Base Building Plan Couch to 5k Plan Cycling Cross-Training...
by HigherRunning | Feb 25, 2020 | Uncategorized
We’re back for 2020! Coach Sandi and Sage sit-down to update you on what’s been going on with their running (from running form, injury and glute activation to the latest Tarawera 100km trip to New Zealand and improvements in sleeping mattress and work...
by HigherRunning | Feb 22, 2020 | Uncategorized
To be a successful ultra runner you need to put in a lot of vertical, a lot of miles, and a lot of speed work, right? Well, kind of, but the answer is more complicated than a simple yes. Over the past few weeks, we’ve seen a couple articles mentions that ultra runners...
by HigherRunning | Feb 17, 2020 | Uncategorized
The Art of Feeling Based Training by Sandi Nypaver (first published in 2015) Perhaps “Feeling Based Training” sounds a little too cute and fuzzy for some of the hard core runners out there, but in reality, it’s something the best coaches in the world have used for...
