by Coach Sandi & Coach Sage | Jun 28, 2023 | Uncategorized
In this newsletter, Coaches Sandi and Sage will specifically focus on two different theories on how to implement running form changes. We don’t go super into depth as to what good running form looks like, but rather how to ensure proper implementation. If you’re...
by Coach Sandi & Coach Sage | Jun 19, 2023 | Uncategorized
“Make your easy days easy and your hard days hard.” If you’ve been around the running community for a bit, you’ve probably heard this phrase before. But over the years, some have argued that it’s possible to run too easy, whereas others think that all miles have a...
by Coach Sandi & Coach Sage | Jun 12, 2023 | Uncategorized
“I’ve heard a lot of people discussing how road speed applies to mountain running lately, and I’ll start with short distance mountain running. People have been using the example of runners, like Joseph Gray and Grayson Murphy, and they’re both US...
by Coach Sandi & Coach Sage | Jun 5, 2023 | Uncategorized
Today, Coach Sage Canaday will be discussing a topic that is of great importance to runners participating in road marathons or half marathons: tackling hills. Whether you’re a seasoned runner or just starting out, understanding the ideal strategy for approaching...
by Coach Sandi & Coach Sage | Jun 4, 2023 | Uncategorized
Do you feel like you should be recovering faster from speed workouts or long runs? Or, do you already recover well, but there’s still some room for improvement? I want to share with you some of the best strategies I’ve learned from almost a decade of...
