by Coach Sandi & Coach Sage | Mar 20, 2023 | Uncategorized
First, here’s a little bit more about who Coach Ray is:Coach Ray is a Lydiard II certified coach who has been part of the Higher Running team for 6 years. She has competed in numerous trail races, from 5 miles to 100 miles. Most notably, she came in 2nd at Burning...
by Coach Sandi & Coach Sage | Mar 13, 2023 | Uncategorized
… when you live nowhere near the mountains As coaches, we often get asked, “I live nowhere close to mountains or even a hill that would take me longer than 30 seconds to run up. How am I supposed to train for a race with a bunch of vertical?”We know a lot of people...
by Coach Sandi & Coach Sage | Mar 6, 2023 | Uncategorized
It takes months of preparation, training, and planning in order to execute the race you would like to run. But what if you’ve never run a marathon before? What is there to know?This week, Coach Sage will take you through everything he wish he knew before running his...
by Coach Sandi & Coach Sage | Mar 1, 2023 | Uncategorized
This question came up from an athlete the other week and they asked Coaches Sandi and Sage, “I do a lot of workouts on an empty stomach because I have to be at work at 9:00am, and I like getting my run in before work. For some of the long runs, I need to wake up...
