by Coach Sandi & Coach Sage | May 13, 2024 | Uncategorized
Forget about your Vo2max number. Running economy is the name of the game! Yep, we said it. Today, Coach Sage Canaday is going to explain why your running economy is the biggest difference maker in your ability to improve as a runner. Let’s dig in to today’s...
by Coach Sandi & Coach Sage | May 6, 2024 | Purpose of Different Runs
Building an aerobic base is CRUCIAL when trying to boost endurance and achieve peak performance as a runner! If you’ve been following us for a while, you’ve probably heard us talk about the importance of “building an aerobic base.” For today’s newsletter, Coach Sandi...