by Coach Sandi & Coach Sage | Jul 29, 2024 | Uncategorized
Coach Sage Canaday discusses how speed and high-intensity training can improve your running form. Why Does Faster Running Improve Form? Let me start off with an example: You can’t typically sprint 100 meters or 400 meters with poor form. When sprinting 100...
by Coach Sandi & Coach Sage | Jul 24, 2024 | Uncategorized
While pre-race anxiety is considered “normal” I actually don’t believe it has to be, though I’ve admittedly not overcome that feat just yet. So for now, we can say that pre-race anxiety can be greatly reduced. ✅ Mindset- Nervousness vs. excitement; threat vs...
by Coach Sandi & Coach Sage | Jul 15, 2024 | Training
Marathon training isn’t rocket science, but there’s a few things to keep in mind. Today, Coach Sage Canaday is discussing key components for marathon training! Aerobic Base: I see significant improvements in athletes who start running 30-40 miles (50-60 km) per week...
by Coach Sandi & Coach Sage | Jul 4, 2024 | Uncategorized
To start, let’s define what is Five Pace Training Method is: Imagine holding up all five of your fingers: your middle finger represents your race pace. The idea behind Five-Pace Training Theory is that you train at two paces slower than your goal race pace and two...
by Coach Sandi & Coach Sage | Jul 4, 2024 | Uncategorized
If you’ve been following us long enough, you’ve probably heard us talk about why mindset matters. Today, Coach Sandi Nypaver shares another mindset tip that can impact your physical performance, happiness, relationship with others, and so much more! And...
