by Coach Sandi & Coach Sage | Oct 7, 2024 | Mindset Training
Our pawsitivity coach, Pacer, has been giving us advice for years, so we thought it was only right to turn the newsletter spotlight on her for this week! Hey, come play! Train less. Don’t worry, you can run the same mileage. We just want you to enjoy it more, stress a...
by Coach Sandi & Coach Sage | Oct 1, 2024 | Mindset Training
Difficult workouts can be scary, but they don’t have to be. Workouts that push us out of our comfort zones can often feel intimidating, especially when they involve endurance and speed. These types of workouts—long efforts mixed with speed—are often the ones...
by Coach Sandi & Coach Sage | Sep 16, 2024 | Recovery, Strength
For today’s newsletter, Coach Sandi Nypaver gives you a few of her favorite active release techniques!Ideally, these active release techniques should be the first part of your warm-up; whether you’re headed out for a run, about to do a strength session, or even...
by Coach Sandi & Coach Sage | Aug 5, 2024 | Running Form
Form breakdown during long run efforts or races is inevitable. But how do you know when you’re causing harm to yourself and should stop? Alternatively, when is it okay to push through and keep going? In today’s newsletter, Coach Sandi Nypaver gives you some of her...
by Coach Sandi & Coach Sage | Jul 15, 2024 | Training
Marathon training isn’t rocket science, but there’s a few things to keep in mind. Today, Coach Sage Canaday is discussing key components for marathon training! Aerobic Base: I see significant improvements in athletes who start running 30-40 miles (50-60 km) per week...
