by Coach Sandi & Coach Sage | May 23, 2024 | Nutrition, Uncategorized
Running nutrition may seem complicated, but it doesn’t have to be. In recent years, the conversation around optimal race day fueling strategies for runners has intensified, focusing particularly on the ideal carbohydrate intake per hour to enhance performance and...
by Coach Sandi & Coach Sage | May 13, 2024 | Uncategorized
Forget about your Vo2max number. Running economy is the name of the game! Yep, we said it. Today, Coach Sage Canaday is going to explain why your running economy is the biggest difference maker in your ability to improve as a runner. Let’s dig in to today’s...
by Coach Sandi & Coach Sage | May 6, 2024 | Purpose of Different Runs
Building an aerobic base is CRUCIAL when trying to boost endurance and achieve peak performance as a runner! If you’ve been following us for a while, you’ve probably heard us talk about the importance of “building an aerobic base.” For today’s newsletter, Coach Sandi...
by Coach Sandi & Coach Sage | Apr 15, 2024 | Running Form, Uncategorized
Today, Coach Sage Canaday is going to discuss the concept of “running tall,” and why this could make a huge difference in your running form. In short, it will align your whole body position to be able to run efficiently! The idea with running tall is that we want to...
by Coach Sandi & Coach Sage | Apr 9, 2024 | Uncategorized
Sometimes, finding just one good thing can help give us the strength to keep moving forward. Train your mind to focus on good things. Coach Sandi Nypaver gives you some of her top tips for when a run gets challenging or a day her going your way. Ultimately, it’s...
