by Coach Sandi & Coach Sage | Oct 3, 2023 | Uncategorized
Coach Sage Canaday here, and I’m excited to dive into an essential topic in our running: progression and improvement. Today, we’ll explore the key principles that can elevate your running game, regardless of your current level or aspirations: Building the...
by Coach Sandi & Coach Sage | Sep 11, 2023 | Uncategorized
In the world of running, every athlete is a unique puzzle, each piece shaped by factors like genetics, training background, and personal quirks. But if you take a closer look at the best runners out there, you’ll notice something interesting: they all have a few...
by Coach Sandi & Coach Sage | Jul 25, 2023 | Uncategorized
Welcome to our latest newsletter, where we delve into the world of trail running with a focus on perfecting your uphill and downhill form. Today, Coach Sandi Nypaver will be sharing her advice on how to optimize your technique for the best trail running experience...
by Coach Sandi & Coach Sage | Jul 18, 2023 | Uncategorized
Welcome to today’s newsletter, where we explore the crucial topic of post-race recovery. So, let’s delve into the key considerations regarding breaks and training after completing your A race: The question at hand is: Do you advise any break from running, and if...
by Coach Sandi & Coach Sage | Jun 19, 2023 | Uncategorized
“Make your easy days easy and your hard days hard.” If you’ve been around the running community for a bit, you’ve probably heard this phrase before. But over the years, some have argued that it’s possible to run too easy, whereas others think that all miles have a...
