by Coach Sandi & Coach Sage | May 6, 2024 | Purpose of Different Runs
Building an aerobic base is CRUCIAL when trying to boost endurance and achieve peak performance as a runner! If you’ve been following us for a while, you’ve probably heard us talk about the importance of “building an aerobic base.” For today’s newsletter, Coach Sandi...
by Coach Sandi & Coach Sage | Apr 15, 2024 | Running Form, Uncategorized
Today, Coach Sage Canaday is going to discuss the concept of “running tall,” and why this could make a huge difference in your running form. In short, it will align your whole body position to be able to run efficiently! The idea with running tall is that we want to...
by Coach Sandi & Coach Sage | Apr 9, 2024 | Uncategorized
Sometimes, finding just one good thing can help give us the strength to keep moving forward. Train your mind to focus on good things. Coach Sandi Nypaver gives you some of her top tips for when a run gets challenging or a day her going your way. Ultimately, it’s...
by Coach Sandi & Coach Sage | Mar 26, 2024 | Uncategorized
For today’s newsletter, Coach Sandi Nypaver is going to walk you through some of the lessons she’s learned over the years for why it can be helpful to use a race as a training run leading up to your “A” race. Lesson 1: Mental Toughness 🧠 Racing isn’t just about...
by Coach Sandi & Coach Sage | Feb 26, 2024 | Uncategorized
Training through the winter can get exhausting Coach Sandi Nypaver grew up in the Midwest and has spent the past decade living in Colorado, so she’s no stranger to snow. For today’s newsletter, she’ll discuss the importance of being flexible during your winter...
