by Coach Sandi & Coach Sage | Mar 20, 2023 | Uncategorized
First, here’s a little bit more about who Coach Ray is:Coach Ray is a Lydiard II certified coach who has been part of the Higher Running team for 6 years. She has competed in numerous trail races, from 5 miles to 100 miles. Most notably, she came in 2nd at Burning...
by Coach Sandi & Coach Sage | Mar 13, 2023 | Uncategorized
… when you live nowhere near the mountains As coaches, we often get asked, “I live nowhere close to mountains or even a hill that would take me longer than 30 seconds to run up. How am I supposed to train for a race with a bunch of vertical?”We know a lot of people...
by Coach Sandi & Coach Sage | Mar 6, 2023 | Uncategorized
It takes months of preparation, training, and planning in order to execute the race you would like to run. But what if you’ve never run a marathon before? What is there to know?This week, Coach Sage will take you through everything he wish he knew before running his...
by Coach Sandi & Coach Sage | Mar 1, 2023 | Uncategorized
This question came up from an athlete the other week and they asked Coaches Sandi and Sage, “I do a lot of workouts on an empty stomach because I have to be at work at 9:00am, and I like getting my run in before work. For some of the long runs, I need to wake up...
by Coach Sandi & Coach Sage | Feb 6, 2023 | Uncategorized
If you’re looking to go sub 40-minutes or even sub 50-minutes in the 10km, then this newsletter is for you! Coach Sage Canaday will be giving you specific workouts and running tips to lower your 10km time. The examples he uses will be tailored towards those...
