by Coach Sandi & Coach Sage | Feb 26, 2024 | Uncategorized
Training through the winter can get exhausting Coach Sandi Nypaver grew up in the Midwest and has spent the past decade living in Colorado, so she’s no stranger to snow. For today’s newsletter, she’ll discuss the importance of being flexible during your winter...
by Coach Sandi & Coach Sage | Feb 20, 2024 | Uncategorized
Coach Sage Canaday weighs in on when you should start incorporating double run days into your training schedule: Today, I’ll be exploring when it makes sense to start running twice a day and incorporating ‘doubles’ into your training program. This is a common question...
by Coach Sandi & Coach Sage | Feb 16, 2024 | Uncategorized
I wanted to share something that happened to me a few years back, where I found myself in a bit of a predicament at the beginning of the 2022 running season. I had already known which races I wanted to do for a while but couldn’t bring myself to sign up....
by Coach Sandi & Coach Sage | Dec 18, 2023 | Uncategorized
“Today, I want to share a story that takes us back to the Canyons 100k, an event that unfolded about two years ago, where things didn’t quite go as planned. At the time, I was really excited for the Canyons 100k, with the allure of a mostly uphill course,...
by Coach Sandi & Coach Sage | Nov 7, 2023 | Uncategorized
This is also known as lactate threshold or anaerobic threshold (it has various names, which can cause some confusion). He’ll define the pace intensity, specifically the pace you would run on a flat road or track in good conditions. Additionally, he’ll discuss the...
