by Coach Sandi & Coach Sage | May 29, 2025 | Recovery, Training
It’s okay to be a little tired. It’s not okay to be exhausted.Feeling a little worn out is normal, especially when you’re training hard—but there’s a line between manageable fatigue and full-blown exhaustion.When you’re tired you might want an extra...
by Coach Sandi & Coach Sage | Sep 16, 2024 | Recovery, Strength
For today’s newsletter, Coach Sandi Nypaver gives you a few of her favorite active release techniques!Ideally, these active release techniques should be the first part of your warm-up; whether you’re headed out for a run, about to do a strength session, or even...
