by Coach Sandi & Coach Sage | Feb 7, 2024 | Uncategorized
TipsThese are some practical tips for navigating the trail safely, effectively, and efficiently, aiming to minimize the risk of tripping and falling while conserving energy for those challenging mountain trails:Tip #1: Your ArmsIf you’re looking to increase your...
by Coach Sandi & Coach Sage | Jan 30, 2024 | Uncategorized
We understand that each person’s running form can be unique… However, amidst the individuality, there are fundamental principles that apply to all runners, contributing to efficiency and injury prevention. Today, Coaches Sandi Nypaver and Sage Canaday...
by Coach Sandi & Coach Sage | Jan 22, 2024 | Uncategorized
Today we’re addressing one of our most frequently asked questions: “What do I do when I need to make an adjustment to my training plan?” If it’s a training plan from Higher Running, we give you some advice in our Training Guide (included with every training plan) on...
by Coach Sandi & Coach Sage | Jan 17, 2024 | Uncategorized
Today, Coach Sandi Nypaver will give you some tips to train a high-performance mindset to help you achieve your 2024 goals. The concepts in this newsletter have made a huge difference for her as well as the athletes that she coaches who have fully committed to them!...
by Coach Sandi & Coach Sage | Dec 18, 2023 | Uncategorized
“Today, I want to share a story that takes us back to the Canyons 100k, an event that unfolded about two years ago, where things didn’t quite go as planned. At the time, I was really excited for the Canyons 100k, with the allure of a mostly uphill course,...
