by Coach Sandi & Coach Sage | Aug 26, 2024 | Uncategorized
In today’s newsletter, Coach Sage Canaday gives you everything you need to know to successfully incorporate hill workouts into your own training plan. Let’s go! This is one of my favorite type of workouts to give to my athletes. Why? Flat track runners, road...
by Coach Sandi & Coach Sage | Aug 19, 2024 | Uncategorized
Coach Sandi Nypaver gives you a few of the different ways to approach setting goals. As we head into the fall season of running, these could be some great tips for you to consider. Coach Sandi will also discuss a few ways she helps avoid the comparison trap. Let’s...
by Coach Sandi & Coach Sage | Aug 12, 2024 | Training
Coach Sage Canaday shares his KEY workouts and training tips to run a sub 22-minute 5k. With cross country season and fall 5k/10ks right around the corner, I thought I would share some of the most popular workouts and training tips I give my athletes so that they can...
by Coach Sandi & Coach Sage | Aug 5, 2024 | Running Form
Form breakdown during long run efforts or races is inevitable. But how do you know when you’re causing harm to yourself and should stop? Alternatively, when is it okay to push through and keep going? In today’s newsletter, Coach Sandi Nypaver gives you some of her...
by Coach Sandi & Coach Sage | Jul 29, 2024 | Uncategorized
Coach Sage Canaday discusses how speed and high-intensity training can improve your running form. Why Does Faster Running Improve Form? Let me start off with an example: You can’t typically sprint 100 meters or 400 meters with poor form. When sprinting 100...
