by Coach Sandi & Coach Sage | Feb 20, 2024 | Uncategorized
Coach Sage Canaday weighs in on when you should start incorporating double run days into your training schedule: Today, I’ll be exploring when it makes sense to start running twice a day and incorporating ‘doubles’ into your training program. This is a common question...
by Coach Sandi & Coach Sage | Feb 16, 2024 | Uncategorized
I wanted to share something that happened to me a few years back, where I found myself in a bit of a predicament at the beginning of the 2022 running season. I had already known which races I wanted to do for a while but couldn’t bring myself to sign up....
by Coach Sandi & Coach Sage | Feb 7, 2024 | Uncategorized
TipsThese are some practical tips for navigating the trail safely, effectively, and efficiently, aiming to minimize the risk of tripping and falling while conserving energy for those challenging mountain trails:Tip #1: Your ArmsIf you’re looking to increase your...
by Coach Sandi & Coach Sage | Jan 22, 2024 | Uncategorized
Today we’re addressing one of our most frequently asked questions: “What do I do when I need to make an adjustment to my training plan?” If it’s a training plan from Higher Running, we give you some advice in our Training Guide (included with every training plan) on...
by Coach Sandi & Coach Sage | Jan 17, 2024 | Uncategorized
Today, Coach Sandi Nypaver will give you some tips to train a high-performance mindset to help you achieve your 2024 goals. The concepts in this newsletter have made a huge difference for her as well as the athletes that she coaches who have fully committed to them!...
