by Coach Sandi & Coach Sage | Sep 16, 2024 | Recovery, Strength
For today’s newsletter, Coach Sandi Nypaver gives you a few of her favorite active release techniques!Ideally, these active release techniques should be the first part of your warm-up; whether you’re headed out for a run, about to do a strength session, or even...
by Coach Sandi & Coach Sage | Aug 5, 2024 | Running Form
Form breakdown during long run efforts or races is inevitable. But how do you know when you’re causing harm to yourself and should stop? Alternatively, when is it okay to push through and keep going? In today’s newsletter, Coach Sandi Nypaver gives you some of her...
by Coach Sandi & Coach Sage | Jul 15, 2024 | Training
Marathon training isn’t rocket science, but there’s a few things to keep in mind. Today, Coach Sage Canaday is discussing key components for marathon training! Aerobic Base: I see significant improvements in athletes who start running 30-40 miles (50-60 km) per week...
by Coach Sandi & Coach Sage | Jun 11, 2024 | Mindset Training, Uncategorized
Coach Sandi Nypaver is going to explore how setting an intention can make your runs more effective. Having the mindset of “getting in the miles” is only going to take your running so far. Setting an intention is actually quite simple, and if you’re looking...
by Coach Sandi & Coach Sage | May 23, 2024 | Nutrition, Uncategorized
Running nutrition may seem complicated, but it doesn’t have to be. In recent years, the conversation around optimal race day fueling strategies for runners has intensified, focusing particularly on the ideal carbohydrate intake per hour to enhance performance and...
