by Coach Sandi & Coach Sage | Feb 6, 2023 | Uncategorized
If you’re looking to go sub 40-minutes or even sub 50-minutes in the 10km, then this newsletter is for you! Coach Sage Canaday will be giving you specific workouts and running tips to lower your 10km time. The examples he uses will be tailored towards those...
by Coach Sandi & Coach Sage | Jan 31, 2023 | Uncategorized
Today, we wanted to talk you through some of our most common questions we get about training as well as our own training plans.When you don’t have one-on-one coaching, it’s not always easy knowing what to do in instances of sickness, missing a workout, or having to...
