NEW: The BQ “All IN” Marathon Plan

NEW: The BQ “All IN” Marathon Plan

by | Jul 6, 2020 | Uncategorized

The BQ “All In” Marathon Plan  By Sandi Nypaver, with guidance from Sage Canaday and Ray Nypaver  Running Plan by Sandi Nypaver & Sage Canaday 16 weeks of Mindset Training (+ bonus tips)16 weeks of Physical Training (+bonus tips)16 week Running Plan* (in...

The Mind-Body 50km Beginner/Intermediate Plan

by | May 4, 2020 | Uncategorized

The Mind-Body 50km Beginner/Intermediate Plan (up to 50-60 miles per week): $14.99 This is a mind, body, spirit plan that is designed to not only help you reach your physical peak and race your best 50k, but also to help you live the adventure of your dreams. ...

Learning From the Masters of Mountain Running

by | Feb 25, 2020 | Uncategorized

Learning From the Masters of Mountain Running What you can apply to your training so you can run faster in the mountains too! by Coach Sandi Nypaver Photo courtesy of Peter Maskimow What’s their secret? What makes elite mountain runners so fast and how do they make it...