by Coach Sandi & Coach Sage | Jul 11, 2023 | Uncategorized
It’s so simple to live our lives feeling like our thoughts and emotions control us, but that doesn’t have to be the case.This ONE piece of advice is something that Coach Sandi Nypaver truly believes is a game changer for mental strength. Definitely for...
by Coach Sandi & Coach Sage | Jun 28, 2023 | Uncategorized
In this newsletter, Coaches Sandi and Sage will specifically focus on two different theories on how to implement running form changes. We don’t go super into depth as to what good running form looks like, but rather how to ensure proper implementation. If you’re...
by Coach Sandi & Coach Sage | Jun 19, 2023 | Uncategorized
“Make your easy days easy and your hard days hard.” If you’ve been around the running community for a bit, you’ve probably heard this phrase before. But over the years, some have argued that it’s possible to run too easy, whereas others think that all miles have a...
by Coach Sandi & Coach Sage | Jun 12, 2023 | Uncategorized
“I’ve heard a lot of people discussing how road speed applies to mountain running lately, and I’ll start with short distance mountain running. People have been using the example of runners, like Joseph Gray and Grayson Murphy, and they’re both US...
by Coach Sandi & Coach Sage | Jun 5, 2023 | Uncategorized
Today, Coach Sage Canaday will be discussing a topic that is of great importance to runners participating in road marathons or half marathons: tackling hills. Whether you’re a seasoned runner or just starting out, understanding the ideal strategy for approaching...
