When Things Don’t Go as Planned

“Today, I want to share a story that takes us back to the Canyons 100k, an event that unfolded about two years ago, where things didn’t quite go as planned. At the time, I was really excited for the Canyons 100k, with the allure of a mostly uphill course,...

Tempo Run Workouts, Explained

This is also known as lactate threshold or anaerobic threshold (it has various names, which can cause some confusion). He’ll define the pace intensity, specifically the pace you would run on a flat road or track in good conditions. Additionally, he’ll discuss the...