by Coach Sandi & Coach Sage | May 9, 2024
The Higher Running 100km Plan – Level 1 Plan Details Distance: 100km or distances within ~10 miles/16km of 100km. Goals: Feel strong running a 100km race. This plan is perfect for many Western States 100km qualifying races. Weekly Volume Max: 9 to 11...
by Coach Sandi & Coach Sage | Apr 7, 2024
The Higher Running 100km Plan – Level 2 Plan Details Distance: 100km or distances within ~10 miles/16km of 100km. Goals: PR and/or run stronger and faster for your next 100km. This plan is perfect for many Western States 100km qualifying races. Weekly...
by Coach Sandi & Coach Sage | Feb 17, 2021
Advanced Half Marathon Plan – Level 3 by Coach Sandi Nypaver and Coach Sage Canaday Plan Details Distance: Half Marathon Goal: 1:25-1:10 or faster Weekly Volume Max: 68-78 miles / 109-142km Experience Level: Advanced $17.99 – Purchase...
