by Coach Sandi & Coach Sage | Feb 17, 2021
Advanced Half Marathon Plan – Level 3 by Coach Sandi Nypaver and Coach Sage Canaday Plan Details Distance: Half Marathon Goal: 1:25-1:10 or faster Weekly Volume Max: 68-78 miles / 109-142km Experience Level: Advanced $17.99 – Purchase...
by Coach Sandi & Coach Sage | Jan 30, 2021
5km-10km Intermediate-Advanced Training Plan™ by Coach Sandi Nypaver and Coach Sage Canaday Plan Details Distance: 5km/10km Goals: 10km: sub 50-min to 30min OR 5km: sub 23-min to sub 15-min Weekly Volume Max: 45-52 miles / 72-84km Experience...
