5km – 10km Training Plan

5km – 10km Training Plan

5km-10km Intermediate-Advanced Training Plan™ by Coach Sandi Nypaver and Coach Sage Canaday Plan Details  Distance: 5km/10km Goals: 10km: sub 50-min to 30min OR 5km: sub 23-min to sub 15-min  Weekly Volume Max: 45-52 miles  / 72-84km Experience...