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5km – 10km Training Plan

5km – 10km Training Plan

by Coach Sandi & Coach Sage | Jan 30, 2021

5km-10km Intermediate-Advanced Training Plan™ by Coach Sandi Nypaver and Coach Sage Canaday Plan Details  Distance: 5km/10km Goals: 10km: sub 50-min to 30min OR 5km: sub 23-min to sub 15-min  Weekly Volume Max: 45-52 miles  / 72-84km Experience...

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