by Coach Sandi & Coach Sage | May 9, 2024
The Higher Running 100km Plan – Level 3 Plan Details Distance: 100km or distances within ~10 miles/16km of 100km. Goals: PR, place in the top 30% of the field, and/or run stronger and faster for your next 100km. This plan is perfect for many Western...
by Coach Sandi & Coach Sage | May 9, 2024
The Higher Running 100km Plan – Level 1 Plan Details Distance: 100km or distances within ~10 miles/16km of 100km. Goals: Feel strong running a 100km race. This plan is perfect for many Western States 100km qualifying races. Weekly Volume Max: 9 to 11...
by Coach Sandi & Coach Sage | Apr 7, 2024
The Higher Running 100km Plan – Level 2 Plan Details Distance: 100km or distances within ~10 miles/16km of 100km. Goals: PR and/or run stronger and faster for your next 100km. This plan is perfect for many Western States 100km qualifying races. Weekly...
by Coach Sandi & Coach Sage | Aug 9, 2022
The Rites of Passage Beginner-Intermediate 50mile to 100km Plan by Ray Nypaver (50-mile to 100km training plan by Sandi Nypaver & Sage Canaday) Plan Details Distance: 50-mile to 100K Goal: Complete the race Weekly Volume Max: 55-65 miles / 89-194km Experience...
