by Coach Sandi & Coach Sage | Jun 30, 2025 | Training, Uncategorized
The Sauna Protocol: What I Have Discovered by coach Rachael Warner Sanchez Hello Higher Running Family! Coach Rachael here and we have an article for you that may be of some interest for those of us who are now being thrusted into summertime training! The long,...
by Coach Sandi & Coach Sage | May 29, 2025 | Recovery, Training
It’s okay to be a little tired. It’s not okay to be exhausted.Feeling a little worn out is normal, especially when you’re training hard—but there’s a line between manageable fatigue and full-blown exhaustion.When you’re tired you might want an extra...
by Coach Sandi & Coach Sage | Oct 28, 2024 | Training
Coach Sage Canaday discusses the ‘fartlek’ workout.He’ll explain… What a fartlek workout is Why it’s one of his favorite types of workouts to do A few workout examples to work with! What Is a Fartlek Workout? ‘Fartlek’ is a Swedish word that...
by Coach Sandi & Coach Sage | Aug 12, 2024 | Training
Coach Sage Canaday shares his KEY workouts and training tips to run a sub 22-minute 5k. With cross country season and fall 5k/10ks right around the corner, I thought I would share some of the most popular workouts and training tips I give my athletes so that they can...
by Coach Sandi & Coach Sage | Jul 15, 2024 | Training
Marathon training isn’t rocket science, but there’s a few things to keep in mind. Today, Coach Sage Canaday is discussing key components for marathon training! Aerobic Base: I see significant improvements in athletes who start running 30-40 miles (50-60 km) per week...
