by HigherRunning | Feb 22, 2020 | Uncategorized
To be a successful ultra runner you need to put in a lot of vertical, a lot of miles, and a lot of speed work, right? Well, kind of, but the answer is more complicated than a simple yes. Over the past few weeks, we’ve seen a couple articles mentions that ultra runners...
by HigherRunning | Feb 17, 2020 | Uncategorized
The Art of Feeling Based Training by Sandi Nypaver (first published in 2015) Perhaps “Feeling Based Training” sounds a little too cute and fuzzy for some of the hard core runners out there, but in reality, it’s something the best coaches in the world have used for...
