The Mind-Body 50km Beginner/Intermediate Plan

The Mind-Body 50km Beginner/Intermediate Plan (up to 50-60 miles per week): $14.99 This is a mind, body, spirit plan that is designed to not only help you reach your physical peak and race your best 50k, but also to help you live the adventure of your dreams. ...

Learning From the Masters of Mountain Running

Learning From the Masters of Mountain Running What you can apply to your training so you can run faster in the mountains too! by Coach Sandi Nypaver Photo courtesy of Peter Maskimow What’s their secret? What makes elite mountain runners so fast and how do they make it...

Sage Running Podcast EP. 29

We’re back for 2020! Coach Sandi and Sage sit-down to update you on what’s been going on with their running (from running form, injury and glute activation to the latest Tarawera 100km trip to New Zealand and improvements in sleeping mattress and work...