by Coach Sandi & Coach Sage | Jul 15, 2024 | Training
Marathon training isn’t rocket science, but there’s a few things to keep in mind. Today, Coach Sage Canaday is discussing key components for marathon training! Aerobic Base: I see significant improvements in athletes who start running 30-40 miles (50-60 km) per week...
by Coach Sandi & Coach Sage | Jul 4, 2024 | Uncategorized
To start, let’s define what is Five Pace Training Method is: Imagine holding up all five of your fingers: your middle finger represents your race pace. The idea behind Five-Pace Training Theory is that you train at two paces slower than your goal race pace and two...
by Coach Sandi & Coach Sage | Jul 4, 2024 | Uncategorized
If you’ve been following us long enough, you’ve probably heard us talk about why mindset matters. Today, Coach Sandi Nypaver shares another mindset tip that can impact your physical performance, happiness, relationship with others, and so much more! And...
by Coach Sandi & Coach Sage | Jun 11, 2024 | Mindset Training, Uncategorized
Coach Sandi Nypaver is going to explore how setting an intention can make your runs more effective. Having the mindset of “getting in the miles” is only going to take your running so far. Setting an intention is actually quite simple, and if you’re looking...
by Coach Sandi & Coach Sage | Jun 3, 2024 | Uncategorized
It’s a simple but interesting question: is it really necessary to rotate your running shoes? Today, Coach Sage Canaday explores this topic: This is a great question, and one that a lot of people seem to ask me. But before I get into the details, full...
