by Coach Sandi & Coach Sage | Sep 2, 2023 | Uncategorized
Even if you’re used to running, the idea of going for a really long distance can make anyone nervous. It’s not just about the physical effort, but also about the mental challenge. When you’re out there for an extended period, it’s like...
by Coach Sandi & Coach Sage | Aug 9, 2023 | Uncategorized
Your glutes can generate an enormous amount of power to enhance your running, but many runners have weak glutes or don’t properly activate their glutes while running. In this newsletter, Coach Sandi Nypaver will explain how to activate your glutes and help you...
by Coach Sandi & Coach Sage | Aug 1, 2023 | Uncategorized
Coach Sage Canaday Weighs In On What Zone 2 REALLY Means.A lot of talk about “Zone 2 Training”…(out of 5 Zones not 3!). First of all people seem to think it means different things and are defining it differently now! So I will start with a ball park of: “65% to 75% of...
by Coach Sandi & Coach Sage | Jul 25, 2023 | Uncategorized
Welcome to our latest newsletter, where we delve into the world of trail running with a focus on perfecting your uphill and downhill form. Today, Coach Sandi Nypaver will be sharing her advice on how to optimize your technique for the best trail running experience...
by Coach Sandi & Coach Sage | Jul 18, 2023 | Uncategorized
Welcome to today’s newsletter, where we explore the crucial topic of post-race recovery. So, let’s delve into the key considerations regarding breaks and training after completing your A race: The question at hand is: Do you advise any break from running, and if...
