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Is Hydration Just as Important as Your Carb Intake?

Is Hydration Just as Important as Your Carb Intake?

by Coach Sandi & Coach Sage | Apr 9, 2025 | Nutrition, Uncategorized

by Sandi Nypaver (Special thanks to Dina Griffin, MS, RDN, CSSD for reviewing this post!) While many marathoners and ultra runners focus heavily on carb intake (and rightly so), the elites at the top of the sport are putting just as much—if not more—focus on dialing...

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