by Coach Sandi & Coach Sage | Dec 12, 2021 | Uncategorized
Coach Rachael’s Holiday Tips: Communication is so very important when it comes to training for a winter race and enjoying the holidays with family. Planning the training plan ahead of time with your coach (or on your own if self-coached) will help alleviate a lot of...
by Coach Sandi & Coach Sage | Dec 5, 2021 | Uncategorized
by Coach Rachael Warner Sanchez Does a coach have to be faster than their runners? This question came up while I was chatting with a young man who is chasing a fast marathon time and is also a coach himself. There are some folks who would suggest that to be guided to...
