by Coach Sandi & Coach Sage | Feb 17, 2021
The Mind-Body 50km Beginner/Intermediate Plan Mental guidance and text by Coach Ray, with run workouts by Coach Sandi and Sage Plan Details Distance: 50K Goal: Successfully run a 50k/ PR Weekly Volume Max: 50-60 miles / 80-96km Experience Level: Beginner, Intermediate...
by Coach Sandi & Coach Sage | Feb 7, 2021
“All In” BQ Marathon Plan by Coach Sandi Nypaver, with guidance from Sage Canaday & Ray Nypaver Plan Details Distance: Marathon Goal: BQ Weekly Volume Max: 65-80 miles / 100-130km Experience Level: Intermediate $24.99 – Purchase...
by Coach Sandi & Coach Sage | Feb 7, 2021
The “All In” Beginner to Intermediate Marathon Plan by Coach Sandi Nypaver, with guidance from Sage Canaday & Ray Nypaver The “All In” Marathon Plan by Coach Sandi Nypaver, with guidance from Sage Canaday & Ray Nypaver Plan Details...
by Coach Sandi & Coach Sage | Feb 5, 2021
Women’s First 50K Training Plan by Coaches Sandi Nypaver, Sage Canaday, and Ray Nypaver Plan Details Distance: 50K Goal: Complete a 50K Weekly Volume Max: 4-5 hours Experience Level: Beginner Free – Purchase Checkout Added to cart Looking for...
by Coach Sandi & Coach Sage | Feb 4, 2021
The Half Marathon Plan (Our Intermediate Half Marathon Plan) by Coach Sandi Nypaver and Coach Sage Canaday Plan Details Distance: Half Marathon Goal: sub 1:50 to sub 1:25 Weekly Volume Max: 45-55 miles / 72-88km Experience Level: Intermediate...
