by Coach Sandi & Coach Sage | Feb 18, 2021
FREE Higher Running Aerobic Base Building Plan by Coach Sandi Nypaver and Coach Sage Canaday Plan Details Distance: Any Distance Goal: Base-building Weekly Volume Max: 30-34 miles / 48-55km Experience Level: Beginner Free – Purchase Checkout Added to...
by Coach Sandi & Coach Sage | Feb 17, 2021
Advanced Half Marathon Plan – Level 3 by Coach Sandi Nypaver and Coach Sage Canaday Plan Details Distance: Half Marathon Goal: 1:25-1:10 or faster Weekly Volume Max: 68-78 miles / 109-142km Experience Level: Advanced $17.99 – Purchase...
by Coach Sandi & Coach Sage | Feb 17, 2021
The “Not So Beginner” Half Marathon Plan (Our Beginner Half Marathon Plan) by Coach Sandi Nypaver and Coach Sage Canaday Plan Details Distance: Half Marathon Goal: 2:00 to 1:30 or faster Weekly Volume Max: 35-40 miles / 56-64km Experience Level: Beginner...
by Coach Sandi & Coach Sage | Feb 17, 2021
The Mind-Body 50km Beginner/Intermediate Plan Mental guidance and text by Coach Ray, with run workouts by Coach Sandi and Sage Plan Details Distance: 50K Goal: Successfully run a 50k/ PR Weekly Volume Max: 50-60 miles / 80-96km Experience Level: Beginner, Intermediate...
by Coach Sandi & Coach Sage | Feb 7, 2021
“All In” BQ Marathon Plan by Coach Sandi Nypaver, with guidance from Sage Canaday & Ray Nypaver Plan Details Distance: Marathon Goal: BQ Weekly Volume Max: 65-80 miles / 100-130km Experience Level: Intermediate $24.99 – Purchase...
