by Coach Sandi & Coach Sage | Nov 7, 2023 | Uncategorized
This is also known as lactate threshold or anaerobic threshold (it has various names, which can cause some confusion). He’ll define the pace intensity, specifically the pace you would run on a flat road or track in good conditions. Additionally, he’ll discuss the...
by Coach Sandi & Coach Sage | Oct 30, 2023 | Uncategorized
Below you’ll see this year’s season review questions. Together, Coaches Ray, Rachel, and Sandi put together these questions for their athletes, and we thought it could be helpful for our followers as well! A little reflection can have a...
by Coach Sandi & Coach Sage | Oct 17, 2023 | Uncategorized
“I finished your half marathon program, and I am already starting to plan how I can improve for next time. How should I proceed? Do I repeat the whole program right away if I want to improve our time, or can I start at a certain week?” Great question! Here’s what...
by Coach Sandi & Coach Sage | Oct 3, 2023 | Uncategorized
Coach Sage Canaday here, and I’m excited to dive into an essential topic in our running: progression and improvement. Today, we’ll explore the key principles that can elevate your running game, regardless of your current level or aspirations: Building the...
by Coach Sandi & Coach Sage | Sep 11, 2023 | Uncategorized
In the world of running, every athlete is a unique puzzle, each piece shaped by factors like genetics, training background, and personal quirks. But if you take a closer look at the best runners out there, you’ll notice something interesting: they all have a few...
