by Coach Sandi & Coach Sage | May 23, 2024 | Nutrition, Uncategorized
Running nutrition may seem complicated, but it doesn’t have to be. In recent years, the conversation around optimal race day fueling strategies for runners has intensified, focusing particularly on the ideal carbohydrate intake per hour to enhance performance and...
by Coach Sandi & Coach Sage | May 13, 2024 | Uncategorized
Forget about your Vo2max number. Running economy is the name of the game! Yep, we said it. Today, Coach Sage Canaday is going to explain why your running economy is the biggest difference maker in your ability to improve as a runner. Let’s dig in to today’s...
by Coach Sandi & Coach Sage | Apr 23, 2024 | Uncategorized
Coach Sandi Nypaver was once asked how she has built mental fortitude over the years and how she has stayed mentally strong to keep pushing when needed, as well as knowing when to stop to prevent possible injury. How I Built Mental Fortitude 🏰: For the first part,...
by Coach Sandi & Coach Sage | Apr 15, 2024 | Running Form, Uncategorized
Today, Coach Sage Canaday is going to discuss the concept of “running tall,” and why this could make a huge difference in your running form. In short, it will align your whole body position to be able to run efficiently! The idea with running tall is that we want to...
by Coach Sandi & Coach Sage | Apr 9, 2024 | Uncategorized
Sometimes, finding just one good thing can help give us the strength to keep moving forward. Train your mind to focus on good things. Coach Sandi Nypaver gives you some of her top tips for when a run gets challenging or a day her going your way. Ultimately, it’s...
by Coach Sandi & Coach Sage | Apr 1, 2024 | Uncategorized
Today, Coach Sage Canaday shares essential tips for uphill running form that are invaluable for all runners, regardless of whether you’re hitting the trails or pavement. Mastering uphill technique can significantly impact your race performance or training...
