by Coach Sandi & Coach Sage | Jun 12, 2023 | Uncategorized
“I’ve heard a lot of people discussing how road speed applies to mountain running lately, and I’ll start with short distance mountain running. People have been using the example of runners, like Joseph Gray and Grayson Murphy, and they’re both US...
by Coach Sandi & Coach Sage | Jun 5, 2023 | Uncategorized
Today, Coach Sage Canaday will be discussing a topic that is of great importance to runners participating in road marathons or half marathons: tackling hills. Whether you’re a seasoned runner or just starting out, understanding the ideal strategy for approaching...
by Coach Sandi & Coach Sage | Jun 4, 2023 | Uncategorized
Do you feel like you should be recovering faster from speed workouts or long runs? Or, do you already recover well, but there’s still some room for improvement? I want to share with you some of the best strategies I’ve learned from almost a decade of...
by Coach Sandi & Coach Sage | May 27, 2023 | Uncategorized
A few weeks ago, Coach Sage Canaday discussed how one can appropriately make the transition from road marathons to ultra-marathons. This week, he thought he’d take it one step further to discuss what an actual training plan would look like for your first...
by Coach Sandi & Coach Sage | May 19, 2023 | Uncategorized
Today, Coach Sandi Nypaver wanted to talk about how much runners should stretch, as well as a little bit about mobility.“I think this has been become a more confusing topic than it should be, but I’ll do my best to walk you through the similarities and differences....
by Coach Sandi & Coach Sage | May 9, 2023 | Uncategorized
So you’re trying to decide to take the leap from road running to trail running — that’s amazing! Moving up in distance can be an exciting and challenging experience, but transitioning from a half or full marathon on the road to a 50km or longer trail...
