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The Science Behind Building An Aerobic Base 

The Science Behind Building An Aerobic Base 

by Coach Sandi & Coach Sage | May 6, 2024 | Purpose of Different Runs

Building an aerobic base is CRUCIAL when trying to boost endurance and achieve peak performance as a runner! If you’ve been following us for a while, you’ve probably heard us talk about the importance of “building an aerobic base.” For today’s newsletter, Coach Sandi...

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