×

Subscribe to Higher Running

Free weekly insights, training advice, and inspiration from expert coaches. No spam, just real value.

×
Higher Running
  • Training Plans
    • Ultimate Run Course
    • 5km-10km
    • Half Marathon
    • Marathon
      • “All In” Add On
    • Ultra
    • Free Training Plans
    • Success Stories
    • Discount Codes
    • FAQ PAGE
  • Coaching
    • Individual Coaching
    • Embodied Sports & Life Coaching
  • Merch
    • Merchandise
    • Hats
  • Resources
    • Newsletter
    • Podcast
  • About Us
    • The Team
    • Social Responsibility
Select Page
The Science Behind Building An Aerobic Base 

The Science Behind Building An Aerobic Base 

by Coach Sandi & Coach Sage | May 6, 2024 | Purpose of Different Runs

Building an aerobic base is CRUCIAL when trying to boost endurance and achieve peak performance as a runner! If you’ve been following us for a while, you’ve probably heard us talk about the importance of “building an aerobic base.” For today’s newsletter, Coach Sandi...

Recent Posts

  • The Repeated Bout Effect & Eccentric Loading
  • Why Every Runner Should Be Doing Strides!
  • The Best Way To Train For A Race
  • Yes, You Can Heel Strike and Still Run Fast
  • Improve Your Endurance and Pace
  • Should Runners Skip Speed Workouts When Tired?
  • 3 Quick Tips to Run a Faster Marathon
  • Thriving as a Master Runner
  • How To Handle Bad Runs
  • Using HRV to Make Smarter Training Decisions
© Higher Running, LLC 2021. ALL RIGHTS Reserved. ALL text, graphics, and HTML code on this site and for download are protected by US and International Copyright Laws, and may not be copied, reprinted, published, translated, hosted, or otherwise distributed by any means without explicit permission. By using this site, you agree to our Terms & Conditions and Privacy Policy.