by Coach Sandi & Coach Sage | Oct 20, 2024 | Uncategorized
For today’s newsletter, Coach Sage Canaday gives you 9 elements to consider as to whether you should be running or power hiking. Altitude ☁️ As you climb to higher altitudes, running becomes more taxing because of the reduced oxygen levels. In these cases, power...
by Coach Sandi & Coach Sage | Oct 7, 2024 | Mindset Training
Our pawsitivity coach, Pacer, has been giving us advice for years, so we thought it was only right to turn the newsletter spotlight on her for this week! Hey, come play! Train less. Don’t worry, you can run the same mileage. We just want you to enjoy it more, stress a...
by Coach Sandi & Coach Sage | Oct 1, 2024 | Mindset Training
Difficult workouts can be scary, but they don’t have to be. Workouts that push us out of our comfort zones can often feel intimidating, especially when they involve endurance and speed. These types of workouts—long efforts mixed with speed—are often the ones...
by Coach Sandi & Coach Sage | Sep 23, 2024 | Uncategorized
Coach Sage Canaday teaches you what it takes to run a sub 45-minute 10k! A few weeks back, Coach Sage Canaday gave his advice on what to do in order to crack a sub 22-minute 5km. Now, he’ll take it one step further if you’re looking to run a fast 10k! These...
by Coach Sandi & Coach Sage | Sep 16, 2024 | Recovery, Strength
For today’s newsletter, Coach Sandi Nypaver gives you a few of her favorite active release techniques!Ideally, these active release techniques should be the first part of your warm-up; whether you’re headed out for a run, about to do a strength session, or even...
